What is counselling?

Professional counselling is a safe and confidential collaboration between qualified counsellors and clients to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Clients are active participants in the counselling process at every stage. Counsellors are fully present with their clients, using empathy and deep listening to establish positive working relationships. Counselling is a profession with a strong evidence base. Counsellors use empirically supported interventions and specialised interpersonal skills to facilitate change and empower clients.

What is psychotherapy?

Psychotherapy, or psychological therapy, uses modalities such as cognitive behavioural therapy, behavioural therapy, or others to achieve a therapeutic result. Psychotherapy helps individuals experiencing a wide array of mental health conditions and emotional challenges.

Who is counselling and psychotherapy for?

Roshi, our counsellor and psychotherapist, works with children, young people, adults, couples, families and groups. Roshi is trained in a range of modalities to work with clients from diverse backgrounds. Clients may explore: aspects of identity, spirituality, relationships with self and others, past experiences, parenting, grief and loss, trauma, domestic violence, child abuse, use of alcohol and other substances, depression, anxiety, and other experiences.

How does counselling and psychotherapy help?

Changes facilitated by counselling include: change in perspective, new insight, new ways of thinking about situations, new awareness of feelings, enhanced capacity to tolerate and regulate feelings, new actions or behaviours, and new decisions about life. Roshi is always fully present with her clients, using empathy and deep listening to establish positive working relationships. Counselling and psychotherapy is effective when clients feel safe, understood, respected, and accepted without judgement.

At Eastern Therapy Hub, we offer dedicated counselling, psychotherapy and art-based counselling for our clients to promote mental-health and wellbeing. To book your session today, visit our bookings page, or give us a call.